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Salads can be more than just a side dish; with the right ingredients, they are hearty enough to stand as a meal on their own. Begin with a base of dark leafy greens like spinach or kale for a nutrient-rich foundation. Adding a good protein source such as grilled chicken, chickpeas, or quinoa will make the salad more satisfying. A variety of vegetables brings not only a burst of color but also different textures and flavors. Don’t forget a healthy fat like avocado or nuts, as it helps with the absorption of vitamins. For an extra touch of sweetness and zest, toss in some dried cranberries or slices of apple. A homemade dressing, such as an olive oil and balsamic vinaigrette, can tie all the elements together without the additives found in store-bought versions. Finish your salad with a sprinkle of feta or goat cheese for a creamy component. These salads are perfect for a fulfilling lunch or a light yet complete dinner option.